Nutrition Consultations (one to one)
Online or in clinic (Mid Sussex based)
Diploma qualified and Member of the British Association for Nutrition and Lifestyle Medicine (BANT)
Accredited to Manage Reflux Disease
Scientific evidence-based practice
What we offer with a difference
My Name is Lila Yanez-Renshaw, I am the lead Nutritional Therapist & Nutrigenomics Practitioner at OptiMe. I spent a lot of my childhood in rural Spain, immersed in the Mediterranean food culture and community living. The notion of food as medicine came from my dad and grandad, both General Practitioners, who advocated the importance of diet to all their patients. The food first approach is at the forefront of my practice today, though I am additionally trained in the use of targeted supplementation. I look forward to helping you optimise your health.
A little of what we do
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REVIVE
We take your full medical history and perform detailed analysis of your diet using award-winning specialist software. We then deliver personalised and scientifically researched recommendations, re-evaluated and revised monthly for the duration of the programme. 3-6 month packages from £350
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MEASURE
Add on Nutrigenomics or functional testing, giving additional support if you have unexplained or persistent symptoms. We have an on-site blood draw facility with a highly trained practitioner for blood tests. Other tests include stool, breath or simple mouth swabbing home-kits for genetic testing
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CONNECT
Sessions are available one to one or in groups, corporate or for personal interest. We cover wellness goal setting; pearls of wisdom in self-care for those with hectic lives; how to distinguish false assertions from scientific truths and the role of nutrition in longevity. Contact us for a tailor-made programme
Some of the symptoms we support in our practice:
· gut and digestive symptoms
· aches and pain
· low energy
· frequent colds and infection
· blood sugar issues
· hormonal imbalance
· skin health
· healthy weight-management
· brain fog and cognitive health
