ABOUT ME

My Name is Lila Yanez-Renshaw, I am the lead Nutritional Therapist at Opti Me. I am a qualified & registered nutritional Therapist, member of the British Association for Nutrition and Lifestyle Medicine, and a trained Nutrigenomics practitioner. I spent a lot of my childhood in rural Spain, immersed in the Mediterranean food culture and community living. The notion of food as medicine came from Dad and Grandad, both General Practitioners, who advocated the importance of diet to all their patients. The food first approach is at the forefront of my practice today, though I am additionally trained in the use of targeted supplementation. I look forward to sharing ideas with you either on line or in person.