• Nutrition Consultations (one to one)

  • Online or in clinic (Mid Sussex based)

  • Diploma qualified and Member of the British Association for Nutrition and Lifestyle Medicine (BANT)

  • Accredited to Manage Reflux Disease

  • Cognitive Behavioural hypnotherapist

  • Speaker on topics relating to the ‘gut-brain’ axis

  • Scientific evidence-based practice

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Where Physiology meets Psychology: the ‘Gut-Brain Axis.’

My name is Lila Yanez-Renshaw, a Registered Nutritional Therapist and Cognitive Behavioural Hypnotherapist (CBH). I help clients improve their health by addressing both the body and the mind, with a strong focus on gut health and the gut–brain axis. Scientific research shows that digestive health plays a vital role in overall wellbeing, influencing energy levels, immunity, mood, and mental health. The gut and brain are closely connected, constantly communicating through the gut–brain axis.

I support health using a two-pronged approach:

  • Evidence based nutritional therapy

  • Optional Cognitive Behavioural Hypnotherapy to support emotional, mental, and cognitive wellbeing

This integrated approach can lead to lasting improvements in both physical and mental health. I am also an accredited reflux practitioner, offering specialist support for acid reflux and digestive issues. Book a discovery call to find out how personalised nutrition and gut–brain support can help you feel your best.

A little of what we do

  • REVIVE

    We take your full medical history and perform detailed analysis of your diet using award-winning specialist software. We then deliver personalised and scientifically researched recommendations, re-evaluated and revised monthly for the duration of the programme. 3-6 month packages from £390

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  • CONSOLIDATE

    Add in a package of 4-6 cognitive behavioural hypnotherapy sessions working on pain, sleep, anxiety, stress that may be driving ill-health. Online or in person in Handcross or Lindfield. Priced from £220.

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  • INVEST

    Sessions are available one to one or in groups, corporate or for personal interest. We cover wellness goal setting; pearls of wisdom in self-care for those with hectic lives; how to distinguish false assertions from scientific truths, the role of nutrition in prevention and longevity, simple gut-brain health tips. Contact us for a tailor-made programme.

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Some of the symptoms we support in our practice:

·      gut and digestive symptoms

·  irritable bowel   

  • pain and discomfort

·      low energy

·      frequent colds and infection

·      brain fog

  • cognitive health

·      hormonal imbalance

·      skin health

·      healthy weight-management

·      blood sugar imbalance